Decoding the 5 Biggest Fitness Myths

When it comes to exercising, each individual has tips to share to effectively lose weight, tone those muscles or gain six-packs. Some facts were accurate and true, while others are just plain myths which have no scientific basis. The following are the five of the biggest myths that are installed in the mind of most fitness enthusiasts. Myth #1: An exercise can mask a person’s bad diet Most people will say that a person cannot gain weight even if he eats anything he wishes to munch on as long as he exercises. This is not even close to the truth. Exercise and diet works as a combo. Example, for one to gain bigger muscles, one should focus on a diet rich in protein and work out on the areas that he would like to have big muscles. Workouts will be effective if a woman would stay away from fatty foods. A person’s body is composed of 80% of his eating habits. This means that lifting the heaviest weights in the gym will not guarantee a desired outcome as long as the person continues with the bad eating habits. Myth #2: A woman’s exercise must be different from that of the […]